{"id":6688,"date":"2024-06-04T22:32:59","date_gmt":"2024-06-04T19:32:59","guid":{"rendered":"https:\/\/okofacefitness.com\/self-massage\/"},"modified":"2026-04-14T22:31:38","modified_gmt":"2026-04-14T19:31:38","slug":"auto-massage","status":"publish","type":"page","link":"https:\/\/okofacefitness.com\/fr\/auto-massage\/","title":{"rendered":"Auto-Massage"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_height=\u00a0\u00bbyes\u00a0\u00bb equal_height=\u00a0\u00bbyes\u00a0\u00bb content_placement=\u00a0\u00bbmiddle\u00a0\u00bb parallax=\u00a0\u00bbcontent-moving\u00a0\u00bb parallax_speed_bg=\u00a0\u00bb2&Prime; content_text_aligment=\u00a0\u00bbcenter\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1756336294769{padding-top: 150px !important;padding-right: 300px !important;padding-bottom: 300px !important;padding-left: 300px !important;background-image: url(https:\/\/okofacefitness.com\/wp-content\/uploads\/2024\/05\/Oko-Athens-beauty-studio-haven-to-relax.jpg?id=6228) !important;background-position: center;background-repeat: no-repeat !important;background-size: cover !important;}\u00a0\u00bb el_class=\u00a0\u00bbcenterbg textpadding text-white\u00a0\u00bb][vc_column][vc_single_image image=\u00a0\u00bb8102&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb css=\u00a0\u00bb\u00a0\u00bb el_class=\u00a0\u00bblogobg\u00a0\u00bb][vc_column_text]<\/p>\n<h1 style=\"text-align: center; font-size: 3rem; margin-bottom: 1rem;\">MASSAGE, INTRAORAL MASSAGE<br \/>\n&amp; SELF-MASSAGE<\/h1>\n<h2 style=\"text-align: center; font-weight: 600; font-size: 1.5rem; line-height: 1.6;\">Massage, including Intraoral Part, Being Your Secret to a Sculpted, Relaxed Face: All Your Massage Questions Answered<\/h2>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row equal_height=\u00a0\u00bbyes\u00a0\u00bb content_placement=\u00a0\u00bbmiddle\u00a0\u00bb][vc_column css=\u00a0\u00bb.vc_custom_1510578448669{padding-top: 0px !important;padding-right: 0px !important;}\u00a0\u00bb offset=\u00a0\u00bbvc_col-lg-6 vc_col-md-12&Prime;]<div class=\"qodef-elements-holder   qodef-one-column  qodef-responsive-mode-768 \" style=\"background-color: #fafafa\"><div class=\"qodef-eh-item bg-position-top-center   \" style=\"background-image: url(https:\/\/okofacefitness.com\/wp-content\/uploads\/2025\/08\/FaceFitness-Mari-0621.jpg)\" data-item-class=\"qodef-eh-custom-3717\" data-1280-1600=\"420px 0px\" data-1024-1280=\"420px 0px\" data-768-1024=\"260px 0px\" data-680-768=\"260px 0px\" data-680=\"260px 0px\">\n\t\t<div class=\"qodef-eh-item-inner\">\n\t\t<div class=\"qodef-eh-item-content qodef-eh-custom-3717\" style=\"padding: 294px 0px\">\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][vc_column css=\u00a0\u00bb.vc_custom_1510914925522{padding-top: 0px !important;padding-left: 0px !important;}\u00a0\u00bb offset=\u00a0\u00bbvc_col-lg-6 vc_col-md-12&Prime;]<div class=\"qodef-elements-holder   qodef-one-column  qodef-responsive-mode-768 \" ><div class=\"qodef-eh-item    \"  data-item-class=\"qodef-eh-custom-8220\" data-1280-1600=\"0px 120px 0px 120px\" data-1024-1280=\"60px 120px 60px 120px\" data-768-1024=\"60px 30px 60px 30px\" data-680-768=\"60px 30px 60px 30px\" data-680=\"60px 30px 60px 30px\">\n\t\t<div class=\"qodef-eh-item-inner\">\n\t\t<div class=\"qodef-eh-item-content qodef-eh-custom-8220\" style=\"padding: 0px 180px 0px 180px\">\n\t\t\t<div class=\"qodef-svg-separator-holder qodef-svg-separator-small\">\n    <div class=\"qodef-svg-separator qodef-svg-frames-class\" data-svg-frames=\"15\" >\n        <svg version=\"1.1\"   xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"56.344px\" height=\"9.438px\" viewBox=\"0 0 56.344 9.438\" enable-background=\"new 0 0 56.344 9.438\" xml:space=\"preserve\">\n            <path fill=\"none\" stroke=\"#000000\" stroke-miterlimit=\"10\" d=\"M0.364,0.375 8.715,8.726 16.716,0.726 24.716,8.726 32.439,1.005 40.16,8.726 48.161,0.726 55.998,8.563 \"\/>\n        <\/svg>\n    <\/div>\n<\/div>[vc_empty_space height=\u00a0\u00bb4px\u00a0\u00bb][vc_column_text]<\/p>\n<h2>Massage, including Intraoral Part, Being Your Secret to a Sculpted, Relaxed Face: All Your Massage Questions Answered<\/h2>\n<p>[\/vc_column_text][vc_empty_space height=\u00a0\u00bb4px\u00a0\u00bb][vc_column_text css=\u00a0\u00bb.vc_custom_1756321828538{padding-right: 7% !important;}\u00a0\u00bb]Relaxation is one part of the story \u2014 the face holds tension, emotions, and expression patterns that shape our look.<\/p>\n<p>Massage, from gentle self-massage to intraoral techniques, releases these tensions while sculpting and rejuvenating the features.<\/p>\n<p>If you\u2019ve ever wanted a natural lift and deeper connection with your face, you\u2019re in the right place. I\u2019ll answer all your questions about my transformative facialist massage practices.[\/vc_column_text][vc_empty_space height=\u00a0\u00bb30px\u00a0\u00bb]<a itemprop=\"url\" href=\"https:\/\/okofacefitness.com\/fr\/soins\/\" target=\"_self\"  class=\"qodef-btn qodef-btn-large qodef-btn-outline pinkbtn\"  >\n    <span class=\"qodef-btn-text\">R\u00e9servez votre soin<\/span>\n    <\/a>\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][\/vc_row][vc_row full_height=\u00a0\u00bbyes\u00a0\u00bb equal_height=\u00a0\u00bbyes\u00a0\u00bb content_placement=\u00a0\u00bbmiddle\u00a0\u00bb el_class=\u00a0\u00bbswap-on-mobile\u00a0\u00bb][vc_column css=\u00a0\u00bb.vc_custom_1510578448669{padding-top: 0px !important;padding-right: 0px !important;}\u00a0\u00bb offset=\u00a0\u00bbvc_col-lg-6 vc_col-md-12&Prime;]<div class=\"qodef-elements-holder   qodef-one-column  qodef-responsive-mode-768 \" ><div class=\"qodef-eh-item    \"  data-item-class=\"qodef-eh-custom-5377\" data-1280-1600=\"0px 120px 0px 120px\" data-1024-1280=\"60px 120px 60px 120px\" data-768-1024=\"60px 30px 60px 30px\" data-680-768=\"60px 30px 60px 30px\" data-680=\"60px 30px 60px 30px\">\n\t\t<div class=\"qodef-eh-item-inner\">\n\t\t<div class=\"qodef-eh-item-content qodef-eh-custom-5377\" style=\"padding: 0px 180px 0px 180px\">\n\t\t\t<div class=\"qodef-svg-separator-holder qodef-svg-separator-small\">\n    <div class=\"qodef-svg-separator qodef-svg-frames-class\" data-svg-frames=\"15\" >\n        <svg version=\"1.1\"   xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"56.344px\" height=\"9.438px\" viewBox=\"0 0 56.344 9.438\" enable-background=\"new 0 0 56.344 9.438\" xml:space=\"preserve\">\n            <path fill=\"none\" stroke=\"#000000\" stroke-miterlimit=\"10\" d=\"M0.364,0.375 8.715,8.726 16.716,0.726 24.716,8.726 32.439,1.005 40.16,8.726 48.161,0.726 55.998,8.563 \"\/>\n        <\/svg>\n    <\/div>\n<\/div>[vc_empty_space height=\u00a0\u00bb4px\u00a0\u00bb][vc_column_text]<\/p>\n<h2>Why is Massage such an Essential Part of Facial Care?<\/h2>\n<p>[\/vc_column_text][vc_empty_space height=\u00a0\u00bb4px\u00a0\u00bb][vc_column_text css=\u00a0\u00bb.vc_custom_1756321854691{padding-right: 7% !important;}\u00a0\u00bb]Massage is much more than relaxation.\u00a0 In thousands of years traditions in beauty, massage is considered a true rejuvenation secret: it stimulates circulation, oxygenates tissues, restores tone, and releases tensions stored in the face and body.<\/p>\n<p>Each gesture has a double effect \u2014 therapeutic and aesthetic \u2014 making massage indispensable for maintaining youth, luminosity, and balance.[\/vc_column_text][vc_empty_space height=\u00a0\u00bb30px\u00a0\u00bb]<a itemprop=\"url\" href=\"https:\/\/okofacefitness.com\/fr\/soins\/\" target=\"_self\"  class=\"qodef-btn qodef-btn-large qodef-btn-outline pinkbtn\"  >\n    <span class=\"qodef-btn-text\">R\u00e9servez votre soin<\/span>\n    <\/a>\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][vc_column css=\u00a0\u00bb.vc_custom_1747671147802{padding-top: 0px !important;padding-left: 0px !important;}\u00a0\u00bb offset=\u00a0\u00bbvc_col-lg-6 vc_col-md-12&Prime;]<div class=\"qodef-elements-holder   qodef-one-column  qodef-responsive-mode-768 qodef-one-column-alignment-center\" style=\"background-color: #fafafa\"><div class=\"qodef-eh-item    \" style=\"background-image: url(https:\/\/okofacefitness.com\/wp-content\/uploads\/2024\/05\/Technical-and-holistic-know-how-modern-ayurveda-organic-cream-selection.jpg)\" data-item-class=\"qodef-eh-custom-3482\" data-1280-1600=\"400px 0px\" data-1024-1280=\"400px 0px\" data-768-1024=\"260px 0px\" data-680-768=\"260px 0px\" data-680=\"260px 0px\">\n\t\t<div class=\"qodef-eh-item-inner\">\n\t\t<div class=\"qodef-eh-item-content qodef-eh-custom-3482\" style=\"padding: 360px 0px\">\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][\/vc_row][vc_row equal_height=\u00a0\u00bbyes\u00a0\u00bb content_placement=\u00a0\u00bbmiddle\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1756096462669{padding-top: 80px !important;padding-bottom: 80px !important;background-color: #f5dee1 !important;}\u00a0\u00bb el_class=\u00a0\u00bbpm-0&Prime;][vc_column css=\u00a0\u00bb.vc_custom_1510578448669{padding-top: 0px !important;padding-right: 0px !important;}\u00a0\u00bb offset=\u00a0\u00bbvc_col-lg-6 vc_col-md-12&Prime;]<div class=\"qodef-elements-holder   qodef-one-column  qodef-responsive-mode-768 \" style=\"background-color: #fafafa\"><div class=\"qodef-eh-item bg-position-top-center   \" style=\"background-image: url(https:\/\/okofacefitness.com\/wp-content\/uploads\/2025\/08\/OKO-FaceFitness-What-Makes-Intraoral-Massage-so-Efficient.jpg)\" data-item-class=\"qodef-eh-custom-3030\" data-1280-1600=\"400px 0px\" data-1024-1280=\"400px 0px\" data-768-1024=\"260px 0px\" data-680-768=\"260px 0px\" data-680=\"260px 0px\">\n\t\t<div class=\"qodef-eh-item-inner\">\n\t\t<div class=\"qodef-eh-item-content qodef-eh-custom-3030\" style=\"padding: 294px 0px\">\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][vc_column css=\u00a0\u00bb.vc_custom_1510914925522{padding-top: 0px !important;padding-left: 0px !important;}\u00a0\u00bb offset=\u00a0\u00bbvc_col-lg-6 vc_col-md-12&Prime;]<div class=\"qodef-elements-holder   qodef-one-column  qodef-responsive-mode-768 \" ><div class=\"qodef-eh-item    \" style=\"background-color: #f5dee1\" data-item-class=\"qodef-eh-custom-6460\" data-1280-1600=\"0px 21% 0px 21%\" data-1024-1280=\"60px 21% 60px 21%\" data-768-1024=\"60px 30px 60px 30px\" data-680-768=\"60px 30px 60px 30px\" data-680=\"60px 30px 60px 30px\">\n\t\t<div class=\"qodef-eh-item-inner\">\n\t\t<div class=\"qodef-eh-item-content qodef-eh-custom-6460\" style=\"padding: 0px 180px 36px 180px\">\n\t\t\t<div class=\"qodef-svg-separator-holder qodef-svg-separator-small\">\n    <div class=\"qodef-svg-separator qodef-svg-frames-class\" data-svg-frames=\"15\" >\n        <svg version=\"1.1\"   xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"56.344px\" height=\"9.438px\" viewBox=\"0 0 56.344 9.438\" enable-background=\"new 0 0 56.344 9.438\" xml:space=\"preserve\">\n            <path fill=\"none\" stroke=\"#000000\" stroke-miterlimit=\"10\" d=\"M0.364,0.375 8.715,8.726 16.716,0.726 24.716,8.726 32.439,1.005 40.16,8.726 48.161,0.726 55.998,8.563 \"\/>\n        <\/svg>\n    <\/div>\n<\/div>[vc_empty_space height=\u00a0\u00bb4px\u00a0\u00bb][vc_column_text]<\/p>\n<h2>What is the \u00d6KO Self-Massage Technique?<\/h2>\n<p>[\/vc_column_text][vc_empty_space height=\u00a0\u00bb4px\u00a0\u00bb][vc_column_text css=\u00a0\u00bb.vc_custom_1756322047739{padding-right: 7% !important;}\u00a0\u00bb]By practicing the \u00d6KO massage by yourself, you perform a powerful lifting treatment in the cellular level. Lymphatic circulation is accelerated, allowing rapid elimination of waste, resulting in a face that looks both sculpted and illuminated.<\/p>\n<p>With regular practice, the benefits are remarkable:<\/p>\n<ul>\n<li>Firmer, <strong>plumper tissues<\/strong><\/li>\n<li>De-puffing and brighter skin<\/li>\n<li>Relaxation of the \u201cdepressor\u201d muscles (those that unconsciously mark sadness or fatigue and send the corresponding\u00a0 signals to your brain)<\/li>\n<li>Better absorption of daily skincare<\/li>\n<\/ul>\n<p>It is a ritual that empowers you: with just a few minutes of conscious touch, you reconnect with yourself.[\/vc_column_text][vc_empty_space height=\u00a0\u00bb30px\u00a0\u00bb]<div class=\"qodef-svg-separator-holder qodef-svg-separator-small\">\n    <div class=\"qodef-svg-separator qodef-svg-frames-class\" data-svg-frames=\"15\" >\n        <svg version=\"1.1\"   xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"56.344px\" height=\"9.438px\" viewBox=\"0 0 56.344 9.438\" enable-background=\"new 0 0 56.344 9.438\" xml:space=\"preserve\">\n            <path fill=\"none\" stroke=\"#000000\" stroke-miterlimit=\"10\" d=\"M0.364,0.375 8.715,8.726 16.716,0.726 24.716,8.726 32.439,1.005 40.16,8.726 48.161,0.726 55.998,8.563 \"\/>\n        <\/svg>\n    <\/div>\n<\/div>[vc_empty_space height=\u00a0\u00bb4px\u00a0\u00bb][vc_column_text]<\/p>\n<h2>What Makes Intraoral Massage so Efficient?<\/h2>\n<p>[\/vc_column_text][vc_empty_space height=\u00a0\u00bb4px\u00a0\u00bb][vc_column_text css=\u00a0\u00bb.vc_custom_1756322077726{padding-right: 7% !important;}\u00a0\u00bb]Intraoral massage works directly <strong>inside the mouth<\/strong> \u2014 an advanced technique that addresses the lower and central face from within.<\/p>\n<p>By gently massaging the muscles and tissues along the cheeks, lips, and jawline, puffiness, wrinkles, and fine lines are smoothed in a way no surface technique can reach.<\/p>\n<p>All my clients describe a <strong>feeling of space<\/strong> being created inside the mouth \u2014 as if the tissues were regaining the dimensions and elasticity of youth.<\/p>\n<p>The effect is both visible and deeply sensory: you feel lifted, sculpted, and at the same time profoundly relaxed.[\/vc_column_text][vc_empty_space height=\u00a0\u00bb30px\u00a0\u00bb]<a itemprop=\"url\" href=\"https:\/\/okofacefitness.com\/fr\/soins\/\" target=\"_self\"  class=\"qodef-btn qodef-btn-large qodef-btn-outline whitebtn\"  >\n    <span class=\"qodef-btn-text\">R\u00e9servez votre cr\u00e9neau<\/span>\n    <\/a>\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][\/vc_row][vc_row equal_height=\u00a0\u00bbyes\u00a0\u00bb content_placement=\u00a0\u00bbmiddle\u00a0\u00bb row_content_width=\u00a0\u00bbgrid\u00a0\u00bb simple_background_color=\u00a0\u00bb#f9eedc\u00a0\u00bb el_class=\u00a0\u00bbswap-on-mobile pm-0&Prime; css=\u00a0\u00bb.vc_custom_1756089429079{padding-top: 60px !important;padding-bottom: 60px !important;}\u00a0\u00bb][vc_column offset=\u00a0\u00bbvc_col-lg-6 vc_col-md-12&Prime;]<div class=\"qodef-elements-holder   qodef-one-column  qodef-responsive-mode-768 \" ><div class=\"qodef-eh-item    \" style=\"background-color: #f9eedc\" data-item-class=\"qodef-eh-custom-3947\" data-1280-1600=\"0px 21% 0px 0px\" data-1024-1280=\"60px 21% 60px 0px\" data-768-1024=\"60px 30px 60px 30px\" data-680-768=\"60px 30px 60px 30px\" data-680=\"60px 30px 60px 30px\">\n\t\t<div class=\"qodef-eh-item-inner\">\n\t\t<div class=\"qodef-eh-item-content qodef-eh-custom-3947\" style=\"padding: 165px 21% 165px 0px\">\n\t\t\t<div class=\"qodef-svg-separator-holder qodef-svg-separator-small\">\n    <div class=\"qodef-svg-separator qodef-svg-frames-class\" data-svg-frames=\"15\" >\n        <svg version=\"1.1\"   xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"56.344px\" height=\"9.438px\" viewBox=\"0 0 56.344 9.438\" enable-background=\"new 0 0 56.344 9.438\" xml:space=\"preserve\">\n            <path fill=\"none\" stroke=\"#000000\" stroke-miterlimit=\"10\" d=\"M0.364,0.375 8.715,8.726 16.716,0.726 24.716,8.726 32.439,1.005 40.16,8.726 48.161,0.726 55.998,8.563 \"\/>\n        <\/svg>\n    <\/div>\n<\/div>[vc_empty_space height=\u00a0\u00bb4px\u00a0\u00bb][vc_column_text]<\/p>\n<h2>How do Massage Techniques Influence Emotions and Facial Expression?<\/h2>\n<p>[\/vc_column_text][vc_empty_space height=\u00a0\u00bb4px\u00a0\u00bb][vc_column_text]The face is a map of your emotions. Over time, stress and negative feelings contract specific \u201cdepressor\u201d muscles, which unconsciously mark the face with fatigue or tension.<\/p>\n<p>Massage \u2014 especially while including intraoral massage \u2014 relaxes these muscles, liberating expression and restoring harmony. The result is a face that not only looks younger but also radiates your inner serenity and confidence.[\/vc_column_text][vc_empty_space height=\u00a0\u00bb30px\u00a0\u00bb]<a itemprop=\"url\" href=\"https:\/\/okofacefitness.com\/fr\/soins\/\" target=\"_self\"  class=\"qodef-btn qodef-btn-large qodef-btn-outline pinkbtn\"  >\n    <span class=\"qodef-btn-text\">R\u00e9servez votre soin<\/span>\n    <\/a>\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][vc_column css=\u00a0\u00bb.vc_custom_1747671238659{padding-top: 0px !important;background-position: 0 0 !important;background-repeat: no-repeat !important;}\u00a0\u00bb offset=\u00a0\u00bbvc_col-lg-offset-0 vc_col-lg-6 vc_col-md-offset-0 vc_col-md-12 vc_col-sm-offset-0&Prime;]<div class=\"qodef-elements-holder   qodef-one-column  qodef-responsive-mode-768 \" style=\"background-color: #fafafa\"><div class=\"qodef-eh-item    \" style=\"background-image: url(https:\/\/okofacefitness.com\/wp-content\/uploads\/2025\/08\/Massage-Techniques-Facial-Expressions.jpg)\" data-item-class=\"qodef-eh-custom-2256\" data-1280-1600=\"294px 0px\" data-1024-1280=\"299px 0px\" data-768-1024=\"260px 0px\" data-680-768=\"260px 0px\" data-680=\"260px 0px\">\n\t\t<div class=\"qodef-eh-item-inner\">\n\t\t<div class=\"qodef-eh-item-content qodef-eh-custom-2256\" style=\"padding: 294px 0px\">\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][\/vc_row][vc_row equal_height=\u00a0\u00bbyes\u00a0\u00bb content_placement=\u00a0\u00bbmiddle\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1756096462669{padding-top: 80px !important;padding-bottom: 80px !important;background-color: #f5dee1 !important;}\u00a0\u00bb el_class=\u00a0\u00bbpm-0&Prime;][vc_column css=\u00a0\u00bb.vc_custom_1510578448669{padding-top: 0px !important;padding-right: 0px !important;}\u00a0\u00bb offset=\u00a0\u00bbvc_col-lg-6 vc_col-md-12&Prime;]<div class=\"qodef-elements-holder   qodef-one-column  qodef-responsive-mode-768 \" style=\"background-color: #fafafa\"><div class=\"qodef-eh-item bg-position-top-center   \" style=\"background-image: url(https:\/\/okofacefitness.com\/wp-content\/uploads\/2025\/08\/Massage-at-Home.jpg)\" data-item-class=\"qodef-eh-custom-5686\" data-1280-1600=\"400px 0px\" data-1024-1280=\"400px 0px\" data-768-1024=\"260px 0px\" data-680-768=\"260px 0px\" data-680=\"260px 0px\">\n\t\t<div class=\"qodef-eh-item-inner\">\n\t\t<div class=\"qodef-eh-item-content qodef-eh-custom-5686\" style=\"padding: 294px 0px\">\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][vc_column css=\u00a0\u00bb.vc_custom_1510914925522{padding-top: 0px !important;padding-left: 0px !important;}\u00a0\u00bb offset=\u00a0\u00bbvc_col-lg-6 vc_col-md-12&Prime;]<div class=\"qodef-elements-holder   qodef-one-column  qodef-responsive-mode-768 \" ><div class=\"qodef-eh-item    \" style=\"background-color: #f5dee1\" data-item-class=\"qodef-eh-custom-5449\" data-1280-1600=\"0px 21% 0px 21%\" data-1024-1280=\"60px 21% 60px 21%\" data-768-1024=\"60px 30px 60px 30px\" data-680-768=\"60px 30px 60px 30px\" data-680=\"60px 30px 60px 30px\">\n\t\t<div class=\"qodef-eh-item-inner\">\n\t\t<div class=\"qodef-eh-item-content qodef-eh-custom-5449\" style=\"padding: 0px 180px 36px 180px\">\n\t\t\t<div class=\"qodef-svg-separator-holder qodef-svg-separator-small\">\n    <div class=\"qodef-svg-separator qodef-svg-frames-class\" data-svg-frames=\"15\" >\n        <svg version=\"1.1\"   xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"56.344px\" height=\"9.438px\" viewBox=\"0 0 56.344 9.438\" enable-background=\"new 0 0 56.344 9.438\" xml:space=\"preserve\">\n            <path fill=\"none\" stroke=\"#000000\" stroke-miterlimit=\"10\" d=\"M0.364,0.375 8.715,8.726 16.716,0.726 24.716,8.726 32.439,1.005 40.16,8.726 48.161,0.726 55.998,8.563 \"\/>\n        <\/svg>\n    <\/div>\n<\/div>[vc_empty_space height=\u00a0\u00bb4px\u00a0\u00bb][vc_column_text]<\/p>\n<h2>Can these Massages be Combined with Other Treatments?<\/h2>\n<p>[\/vc_column_text][vc_empty_space height=\u00a0\u00bb4px\u00a0\u00bb][vc_column_text css=\u00a0\u00bb.vc_custom_1756322529430{padding-right: 7% !important;}\u00a0\u00bb]Sure. Facial massage, whether performed professionally or through self-massage, can be integrated into any beauty or wellness protocol. It amplifies results by:<\/p>\n<ul>\n<li>Enhancing the penetration of active skincare ingredients<\/li>\n<li>Delivering immediate de-puffing and sculpting effects<\/li>\n<li>Relaxing body and mind, complementing holistic treatments<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_empty_space height=\u00a0\u00bb30px\u00a0\u00bb]<div class=\"qodef-svg-separator-holder qodef-svg-separator-small\">\n    <div class=\"qodef-svg-separator qodef-svg-frames-class\" data-svg-frames=\"15\" >\n        <svg version=\"1.1\"   xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"56.344px\" height=\"9.438px\" viewBox=\"0 0 56.344 9.438\" enable-background=\"new 0 0 56.344 9.438\" xml:space=\"preserve\">\n            <path fill=\"none\" stroke=\"#000000\" stroke-miterlimit=\"10\" d=\"M0.364,0.375 8.715,8.726 16.716,0.726 24.716,8.726 32.439,1.005 40.16,8.726 48.161,0.726 55.998,8.563 \"\/>\n        <\/svg>\n    <\/div>\n<\/div>[vc_empty_space height=\u00a0\u00bb4px\u00a0\u00bb][vc_column_text]<\/p>\n<h2>How Often Should I Practice Self-Massage at Home?<\/h2>\n<p>[\/vc_column_text][vc_empty_space height=\u00a0\u00bb4px\u00a0\u00bb][vc_column_text css=\u00a0\u00bb.vc_custom_1756322557063{padding-right: 7% !important;}\u00a0\u00bb]Self-massage can be practiced daily, even for a few minutes, for cumulative results and constant freshness.<\/p>\n<p>Intraoral massage, being more advanced, is ideally performed during professional treatments, or once or twice per week if mastered as a personal ritual.<\/p>\n<p>The frequency depends on personal goals \u2014 lifting, relaxation, or prevention \u2014 but every session brings visible results and keeps up your motivation.[\/vc_column_text][vc_empty_space height=\u00a0\u00bb30px\u00a0\u00bb]<a itemprop=\"url\" href=\"https:\/\/okofacefitness.com\/fr\/soins\/\" target=\"_self\"  class=\"qodef-btn qodef-btn-large qodef-btn-outline whitebtn\"  >\n    <span class=\"qodef-btn-text\">R\u00e9servez votre soin<\/span>\n    <\/a>\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][\/vc_row][vc_row equal_height=\u00a0\u00bbyes\u00a0\u00bb content_placement=\u00a0\u00bbmiddle\u00a0\u00bb row_content_width=\u00a0\u00bbgrid\u00a0\u00bb el_class=\u00a0\u00bbswap-on-mobile\u00a0\u00bb][vc_column offset=\u00a0\u00bbvc_col-lg-12 vc_col-md-12&Prime;]<div class=\"qodef-elements-holder   qodef-one-column  qodef-responsive-mode-768 \" ><div class=\"qodef-eh-item   qodef-horizontal-alignment-center \"  data-item-class=\"qodef-eh-custom-3753\" data-1280-1600=\"60px 0px\" data-1024-1280=\"60px 0px\" data-768-1024=\"60px 30px 60px 30px\" data-680-768=\"60px 30px 60px 30px\" data-680=\"60px 30px 60px 30px\">\n\t\t<div class=\"qodef-eh-item-inner\">\n\t\t<div class=\"qodef-eh-item-content qodef-eh-custom-3753\" style=\"padding: 165px 21% 165px 21%\">\n\t\t\t<div class=\"qodef-svg-separator-holder qodef-svg-separator-small\">\n    <div class=\"qodef-svg-separator qodef-svg-frames-class\" data-svg-frames=\"15\" >\n        <svg version=\"1.1\"   xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"56.344px\" height=\"9.438px\" viewBox=\"0 0 56.344 9.438\" enable-background=\"new 0 0 56.344 9.438\" xml:space=\"preserve\">\n            <path fill=\"none\" stroke=\"#000000\" stroke-miterlimit=\"10\" d=\"M0.364,0.375 8.715,8.726 16.716,0.726 24.716,8.726 32.439,1.005 40.16,8.726 48.161,0.726 55.998,8.563 \"\/>\n        <\/svg>\n    <\/div>\n<\/div>[vc_empty_space height=\u00a0\u00bb4px\u00a0\u00bb][vc_column_text]<\/p>\n<h2 style=\"text-align: center;\">What are the Immediate Results? And the Long-Term Effects?<\/h2>\n<p>[\/vc_column_text][vc_empty_space height=\u00a0\u00bb4px\u00a0\u00bb][vc_column_text]Immediately after a massage, you notice a lighter, more radiant face: puffiness reduced, skin glowing, muscles relaxed. The oval is subtly lifted, the lips and cheeks appear fuller, and the entire expression looks rejuvenated.<\/p>\n<p>Over time, consistent practice brings deeper transformation: firmer tissues, reduced lines, balanced facial expressions, and a sustained youthful architecture.<\/p>\n<p>Beyond aesthetics, the emotional release creates a profound sense of harmony between face, body, and mind.[\/vc_column_text][vc_empty_space height=\u00a0\u00bb30px\u00a0\u00bb][vc_single_image image=\u00a0\u00bb7870&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb el_class=\u00a0\u00bbcenter-img-w\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb30px\u00a0\u00bb]<a itemprop=\"url\" href=\"https:\/\/okofacefitness.com\/fr\/soins\/\" target=\"_self\"  class=\"qodef-btn qodef-btn-large qodef-btn-outline pinkbtn\"  >\n    <span class=\"qodef-btn-text\">R\u00e9servez votre cr\u00e9neau<\/span>\n    <\/a>\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][\/vc_row][vc_row][vc_column css=\u00a0\u00bb.vc_custom_1510733945322{padding-top: 0px !important;}\u00a0\u00bb][vc_column_text]\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_5\" style=\"width: 100%;\"\t data-feedid=\"sbi_oko_facefitness#5\"  data-res=\"auto\" data-cols=\"5\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"5\" data-nummobile=\"\" data-item-padding=\"\"\t data-shortcode-atts=\"{&quot;num&quot;:&quot;5&quot;,&quot;cols&quot;:&quot;5&quot;,&quot;showbutton&quot;:&quot;false&quot;,&quot;showfollow&quot;:&quot;false&quot;}\"  data-postid=\"6688\" data-locatornonce=\"bb5658b469\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal,gdpr\">\n\t\n\t<div id=\"sbi_images\" >\n\t\t<div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18271422883293533\" data-date=\"1783106441\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DaV53wbCBTK\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-hel3-1.cdninstagram.com\/v\/t51.82787-15\/734769062_18272808742289760_6570099197033016771_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=103&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=VAGoq8f7ASMQ7kNvwFpEtMl&#038;_nc_oc=AdqISbuovmGjNJZcrZBfJwZScx0axeTS7vnPA2Qga0qLFgPmI4VDnaVHqyo1ZZQcKVE&#038;_nc_zt=23&#038;_nc_ht=scontent-hel3-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=d6rSYC95kVlI63no_6tECw&#038;oh=00_AQCzCzGhUmSZM1_FCQyVJ2O5OWIO5gMb8Az3oTBXTElclQ&#038;oe=6A536519\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/734769062_18272808742289760_6570099197033016771_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=VAGoq8f7ASMQ7kNvwFpEtMl&amp;_nc_oc=AdqISbuovmGjNJZcrZBfJwZScx0axeTS7vnPA2Qga0qLFgPmI4VDnaVHqyo1ZZQcKVE&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=d6rSYC95kVlI63no_6tECw&amp;oh=00_AQCzCzGhUmSZM1_FCQyVJ2O5OWIO5gMb8Az3oTBXTElclQ&amp;oe=6A536519&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/734769062_18272808742289760_6570099197033016771_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=VAGoq8f7ASMQ7kNvwFpEtMl&amp;_nc_oc=AdqISbuovmGjNJZcrZBfJwZScx0axeTS7vnPA2Qga0qLFgPmI4VDnaVHqyo1ZZQcKVE&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=d6rSYC95kVlI63no_6tECw&amp;oh=00_AQCzCzGhUmSZM1_FCQyVJ2O5OWIO5gMb8Az3oTBXTElclQ&amp;oe=6A536519&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/734769062_18272808742289760_6570099197033016771_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=VAGoq8f7ASMQ7kNvwFpEtMl&amp;_nc_oc=AdqISbuovmGjNJZcrZBfJwZScx0axeTS7vnPA2Qga0qLFgPmI4VDnaVHqyo1ZZQcKVE&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=d6rSYC95kVlI63no_6tECw&amp;oh=00_AQCzCzGhUmSZM1_FCQyVJ2O5OWIO5gMb8Az3oTBXTElclQ&amp;oe=6A536519&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/734769062_18272808742289760_6570099197033016771_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=VAGoq8f7ASMQ7kNvwFpEtMl&amp;_nc_oc=AdqISbuovmGjNJZcrZBfJwZScx0axeTS7vnPA2Qga0qLFgPmI4VDnaVHqyo1ZZQcKVE&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=d6rSYC95kVlI63no_6tECw&amp;oh=00_AQCzCzGhUmSZM1_FCQyVJ2O5OWIO5gMb8Az3oTBXTElclQ&amp;oe=6A536519&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">The Beauty of It All. \ud83d\udcab\ud83e\uddd6\u200d\u2640\ufe0f\n\nThe period from last <\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/okofacefitness.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"The Beauty of It All. \ud83d\udcab\ud83e\uddd6\u200d\u2640\ufe0f\n\nThe period from last spring until this summer (and in several aspects, the transition is still ongoing) has been one of the most challenging of my entire 42 years in this body. Why? Because I have had to constantly reinvent myself, fully change plans, move etc. \ud83d\ude1d Suddenly and bigtime.\n\nIt is often what happens when one sets high spiritual intentions. \ud83e\uddda\u200d\u2640\ufe0f The karmic flow accelerates to help us evolve quickly, leaving no room for hesitation, fatigue or weaknesses whatsoever. \ud83d\ude1d\n\nYou see who your closest ones are \u2014 the people who answer your calls in the middle of the night \u2764\ufe0f\u2728, at hot times check in on you several times a day and are there for you emotionally, physically and financially. I can confirm that those who have this superpower to truly see and stay present can be counted on the fingers of one hand (as they all said ..)\ud83e\udef6\ud83c\udffb Yet these are the people who become one&#039;s chosen family for a lifetime. \ud83e\udd70\n\nAt the same time, I have also received support, help, opportunities, gifts and beautiful surprises. Parisian life has brought me a cosy home, a new job \ud83d\udc8e, and many wonderful new (and renewed) connections. Beauty &amp; exploration. Un grand merci. \u2764\ufe0f\u2728\n\nI also know that the next wave \ud83c\udf0a is coming for me. Whether through one door or another. \ud83e\udd29 \u2026 and those doors, I keep opening them (every week). \ud83d\ude09\n\n#transitions #france2026 #spiritualpath #personalupgrade #estonian\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18123155239672702\" data-date=\"1782832438\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DaNvQNqjRHS\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-hel3-1.cdninstagram.com\/v\/t51.82787-15\/732103187_18272445739289760_7334954668106669380_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=103&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=b758T-cRRcQQ7kNvwFlvmlv&#038;_nc_oc=AdrrtorazkznkKA5iGPAB1a1-_8_m3eKYBNtjxQ6lzeJagyDShLLxJwkZTrR75BTNw8&#038;_nc_zt=23&#038;_nc_ht=scontent-hel3-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=d6rSYC95kVlI63no_6tECw&#038;oh=00_AQCw1_RioYtJj7e5UMkNk8rMPZew8EE2i4jMEZQplwet_Q&#038;oe=6A533AF0\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/732103187_18272445739289760_7334954668106669380_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=b758T-cRRcQQ7kNvwFlvmlv&amp;_nc_oc=AdrrtorazkznkKA5iGPAB1a1-_8_m3eKYBNtjxQ6lzeJagyDShLLxJwkZTrR75BTNw8&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=d6rSYC95kVlI63no_6tECw&amp;oh=00_AQCw1_RioYtJj7e5UMkNk8rMPZew8EE2i4jMEZQplwet_Q&amp;oe=6A533AF0&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/732103187_18272445739289760_7334954668106669380_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=b758T-cRRcQQ7kNvwFlvmlv&amp;_nc_oc=AdrrtorazkznkKA5iGPAB1a1-_8_m3eKYBNtjxQ6lzeJagyDShLLxJwkZTrR75BTNw8&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=d6rSYC95kVlI63no_6tECw&amp;oh=00_AQCw1_RioYtJj7e5UMkNk8rMPZew8EE2i4jMEZQplwet_Q&amp;oe=6A533AF0&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/732103187_18272445739289760_7334954668106669380_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=b758T-cRRcQQ7kNvwFlvmlv&amp;_nc_oc=AdrrtorazkznkKA5iGPAB1a1-_8_m3eKYBNtjxQ6lzeJagyDShLLxJwkZTrR75BTNw8&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=d6rSYC95kVlI63no_6tECw&amp;oh=00_AQCw1_RioYtJj7e5UMkNk8rMPZew8EE2i4jMEZQplwet_Q&amp;oe=6A533AF0&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/732103187_18272445739289760_7334954668106669380_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=b758T-cRRcQQ7kNvwFlvmlv&amp;_nc_oc=AdrrtorazkznkKA5iGPAB1a1-_8_m3eKYBNtjxQ6lzeJagyDShLLxJwkZTrR75BTNw8&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=d6rSYC95kVlI63no_6tECw&amp;oh=00_AQCw1_RioYtJj7e5UMkNk8rMPZew8EE2i4jMEZQplwet_Q&amp;oe=6A533AF0&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Although deeply spiritual, I cannot say I am attac<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/okofacefitness.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Although deeply spiritual, I cannot say I am attached to any specific religious rituals.\n\nWhat I enjoy most in Paris, is visiting these beyond beautiful holy churches and temples that were built according to sacred geometry on carefully chosen, highly blessed land, in order to support our spiritual awakening and guide us towards the higher truth.\n\nFor me, these holy places represent true power and divinity, whereas luxury goods, diamonds and beautiful clothes can simply be their attributes that we wear on our bodies and that I also talk about as elements of Self expression.\ud83d\udcab\n\nToday, when our materialistic world tries to sell us goods instead of valuing the invisible \u2728\u2728\u2728 the Space from which everything can be created and into which everything can dissolve \ud83d\udc8e it is essential to put these things into perspective. \ud83d\ude09\n\nWishing you this amazing expansion throughout your summer holidays. Bloom and explore. \ud83d\udc90\n\n#spiritualpath #paris2026 #estonian #parissightseeing #starseeds\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18073794593691130\" data-date=\"1782581134\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DaGP7aODRCN\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-hel3-1.cdninstagram.com\/v\/t51.82787-15\/730223333_18272100973289760_4810202866312907676_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=XW7oq9x7DroQ7kNvwHIYDyR&#038;_nc_oc=Adow6wtfhf_cvavUEfJMCXRqGL62PazTeX592nRXvYz4vob0J6aEgDiRJIKNhtkbQk8&#038;_nc_zt=23&#038;_nc_ht=scontent-hel3-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=d6rSYC95kVlI63no_6tECw&#038;oh=00_AQC9TdpE2EfZZUxU4C7XM9rxljEhvEF9ju0zaoGuhFOthw&#038;oe=6A5345D1\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/730223333_18272100973289760_4810202866312907676_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=XW7oq9x7DroQ7kNvwHIYDyR&amp;_nc_oc=Adow6wtfhf_cvavUEfJMCXRqGL62PazTeX592nRXvYz4vob0J6aEgDiRJIKNhtkbQk8&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=d6rSYC95kVlI63no_6tECw&amp;oh=00_AQC9TdpE2EfZZUxU4C7XM9rxljEhvEF9ju0zaoGuhFOthw&amp;oe=6A5345D1&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/730223333_18272100973289760_4810202866312907676_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=XW7oq9x7DroQ7kNvwHIYDyR&amp;_nc_oc=Adow6wtfhf_cvavUEfJMCXRqGL62PazTeX592nRXvYz4vob0J6aEgDiRJIKNhtkbQk8&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=d6rSYC95kVlI63no_6tECw&amp;oh=00_AQC9TdpE2EfZZUxU4C7XM9rxljEhvEF9ju0zaoGuhFOthw&amp;oe=6A5345D1&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/730223333_18272100973289760_4810202866312907676_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=XW7oq9x7DroQ7kNvwHIYDyR&amp;_nc_oc=Adow6wtfhf_cvavUEfJMCXRqGL62PazTeX592nRXvYz4vob0J6aEgDiRJIKNhtkbQk8&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=d6rSYC95kVlI63no_6tECw&amp;oh=00_AQC9TdpE2EfZZUxU4C7XM9rxljEhvEF9ju0zaoGuhFOthw&amp;oe=6A5345D1&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/730223333_18272100973289760_4810202866312907676_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=XW7oq9x7DroQ7kNvwHIYDyR&amp;_nc_oc=Adow6wtfhf_cvavUEfJMCXRqGL62PazTeX592nRXvYz4vob0J6aEgDiRJIKNhtkbQk8&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=d6rSYC95kVlI63no_6tECw&amp;oh=00_AQC9TdpE2EfZZUxU4C7XM9rxljEhvEF9ju0zaoGuhFOthw&amp;oe=6A5345D1&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">One of the main topics of the moment is the HEAT. <\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/okofacefitness.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"One of the main topics of the moment is the HEAT. \ud83c\udf1e\ud83c\udf8a\n\nPeople are divided into two groups: those who constantly feel the suffering (and talk about it in chorus), and the others, a small minority, who simply lean into what is, \ud83c\udf1f keep their focus on their own lives, the things that need to be done\u2026 and also enjoy the sunny mornings and warm evenings. \ud83e\udd70\n\nI definitely belong to the second group. It has always been 35\u00b0C+ at the end of June during the very fancy Haute Couture Fashion Week in Paris. I enjoy morning yoga \ud83e\uddd8\ud83c\udffc\u200d\u2640\ufe0f in this Indian-style climate, long warm evenings at home with all the windows open and meeting friends on sunny terraces. \ud83e\udd42\n\nIt is also the time of year in Europe to wear all our beautiful summer clothes and live wholeheartedly. \u2764\ufe0f\u200d\ud83d\udd25\n\nHow do you feel about it? \ud83d\ude0e \n\n#summer2026 #estonian #starseeds #spiritualpath #levelofconsciousness\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17997380198951422\" data-date=\"1782238126\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DZ8BsVvjXvM\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-hel3-1.cdninstagram.com\/v\/t51.82787-15\/728621294_18271652599289760_8510091814685602661_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=k-o3sXrOUqEQ7kNvwFKo1hm&#038;_nc_oc=AdqT1KWZVCFeXPv5wbWWoPsd0LpYglxdf58lE_IGt2evSHLFkpeLUiPOe-aBnQhmo9Y&#038;_nc_zt=23&#038;_nc_ht=scontent-hel3-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=d6rSYC95kVlI63no_6tECw&#038;oh=00_AQAOtQEkH82ebIhGNgf31f51-wAmWKIhIf_hgYpYUpF1FQ&#038;oe=6A532FF6\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/728621294_18271652599289760_8510091814685602661_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=k-o3sXrOUqEQ7kNvwFKo1hm&amp;_nc_oc=AdqT1KWZVCFeXPv5wbWWoPsd0LpYglxdf58lE_IGt2evSHLFkpeLUiPOe-aBnQhmo9Y&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=d6rSYC95kVlI63no_6tECw&amp;oh=00_AQAOtQEkH82ebIhGNgf31f51-wAmWKIhIf_hgYpYUpF1FQ&amp;oe=6A532FF6&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/728621294_18271652599289760_8510091814685602661_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=k-o3sXrOUqEQ7kNvwFKo1hm&amp;_nc_oc=AdqT1KWZVCFeXPv5wbWWoPsd0LpYglxdf58lE_IGt2evSHLFkpeLUiPOe-aBnQhmo9Y&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=d6rSYC95kVlI63no_6tECw&amp;oh=00_AQAOtQEkH82ebIhGNgf31f51-wAmWKIhIf_hgYpYUpF1FQ&amp;oe=6A532FF6&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/728621294_18271652599289760_8510091814685602661_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=k-o3sXrOUqEQ7kNvwFKo1hm&amp;_nc_oc=AdqT1KWZVCFeXPv5wbWWoPsd0LpYglxdf58lE_IGt2evSHLFkpeLUiPOe-aBnQhmo9Y&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=d6rSYC95kVlI63no_6tECw&amp;oh=00_AQAOtQEkH82ebIhGNgf31f51-wAmWKIhIf_hgYpYUpF1FQ&amp;oe=6A532FF6&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/728621294_18271652599289760_8510091814685602661_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=k-o3sXrOUqEQ7kNvwFKo1hm&amp;_nc_oc=AdqT1KWZVCFeXPv5wbWWoPsd0LpYglxdf58lE_IGt2evSHLFkpeLUiPOe-aBnQhmo9Y&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=d6rSYC95kVlI63no_6tECw&amp;oh=00_AQAOtQEkH82ebIhGNgf31f51-wAmWKIhIf_hgYpYUpF1FQ&amp;oe=6A532FF6&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Have you ever heard the idea that &#039;we are the prod<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/okofacefitness.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Have you ever heard the idea that &#039;we are the product of our past&#039; ?! It actually applies to each and every one of us. \ud83d\ude07\n\nWe are shaped by our parents (who were shaped by theirs \ud83d\ude1d), teachers, partners, friends and colleagues. Every interaction and experience leads to some sort of concept so that when a similar situation comes up and the trigger hits, we already &#039;know how to (re)act\u00b4.\n\nIt means that we are either constantly repeating the old or even if we are able to change anything, it only happens in baby steps.\n\nAs I am working on myself doing an emotional and mental cleanse daily, I have also become to notice it so much around me at every moment.\n\nA simple remedy?\n\nART in all its forms! \ud83d\udc8e Go to an exhibition or listen to a good concert. See and feel how these artists create fully &#039;out of the box&#039;, through high states and the divine guidance. Then apply the same principles to your own life and make it your Art. Using the finest tones and highest inspiration. \ud83e\udef6\ud83c\udffb\ud83e\ude75\n\n#museerodin #starseeds #spiritualpath #emotionalrelease estonian\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17970031551096974\" data-date=\"1781804174\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DZvF_pMjdZV\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-hel3-1.cdninstagram.com\/v\/t51.82787-15\/726734050_18271060891289760_1342954386813778964_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=lRLV-2OdM38Q7kNvwH9cmT5&#038;_nc_oc=Adqnqe2o753nupP0WsVPT5mG0C37DKVlJwYBLZytbLb9y4WIy9UAIcsACfm4510EAHs&#038;_nc_zt=23&#038;_nc_ht=scontent-hel3-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=d6rSYC95kVlI63no_6tECw&#038;oh=00_AQAjfIM018c2poVSq4GS-6Q0guJWYMf1aGhPoKFyLAA25Q&#038;oe=6A534D2F\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/726734050_18271060891289760_1342954386813778964_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=lRLV-2OdM38Q7kNvwH9cmT5&amp;_nc_oc=Adqnqe2o753nupP0WsVPT5mG0C37DKVlJwYBLZytbLb9y4WIy9UAIcsACfm4510EAHs&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=d6rSYC95kVlI63no_6tECw&amp;oh=00_AQAjfIM018c2poVSq4GS-6Q0guJWYMf1aGhPoKFyLAA25Q&amp;oe=6A534D2F&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/726734050_18271060891289760_1342954386813778964_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=lRLV-2OdM38Q7kNvwH9cmT5&amp;_nc_oc=Adqnqe2o753nupP0WsVPT5mG0C37DKVlJwYBLZytbLb9y4WIy9UAIcsACfm4510EAHs&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=d6rSYC95kVlI63no_6tECw&amp;oh=00_AQAjfIM018c2poVSq4GS-6Q0guJWYMf1aGhPoKFyLAA25Q&amp;oe=6A534D2F&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/726734050_18271060891289760_1342954386813778964_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=lRLV-2OdM38Q7kNvwH9cmT5&amp;_nc_oc=Adqnqe2o753nupP0WsVPT5mG0C37DKVlJwYBLZytbLb9y4WIy9UAIcsACfm4510EAHs&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=d6rSYC95kVlI63no_6tECw&amp;oh=00_AQAjfIM018c2poVSq4GS-6Q0guJWYMf1aGhPoKFyLAA25Q&amp;oe=6A534D2F&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/726734050_18271060891289760_1342954386813778964_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=lRLV-2OdM38Q7kNvwH9cmT5&amp;_nc_oc=Adqnqe2o753nupP0WsVPT5mG0C37DKVlJwYBLZytbLb9y4WIy9UAIcsACfm4510EAHs&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=d6rSYC95kVlI63no_6tECw&amp;oh=00_AQAjfIM018c2poVSq4GS-6Q0guJWYMf1aGhPoKFyLAA25Q&amp;oe=6A534D2F&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Do you sometimes wonder why seemingly &#039;normal&#039; peo<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/okofacefitness.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Do you sometimes wonder why seemingly &#039;normal&#039; people suddenly act &#039;strange&#039; ?! We all reveal our level of consciousness and weaknesses through small gestures. \ud83d\udc4c\ud83c\udffb\n\nSigns to notice:\n\n1. When someone doesn\u2019t reply for days, disappears, ghosts\u2026 although very common today, it is a childish \ud83d\udc76 not adult \ud83e\udee3 way of acting.\n\n2. If someone you are closely connected to through work or private life never asks &#039;How are you actually doing?&#039; or &#039;How do you see things?&#039; and instead always writes &#039;Hope all is well&#039; ... it is a clear sign of a lack of depth and the relationship usually remains superficial as it &#039;takes two to tango&#039;.\ud83d\udc83\n\n3. The good old &#039;Walk the talk&#039;\ud83d\udc4c\ud83c\udffb\ud83d\udcab\ud83c\udf8a Someone who shows up, keeps their word and honors their promises, is the real one. \ud83c\udf1fLife is simple. Always.\n\nDoes it sound familiar? \ud83d\ude0b\n\n#starseeds #levelofconsciousness #spiritualawareness #bestversionofme #estonian\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"sbi_oko_facefitness#5\"\n\t\t  data-resized=\"{&quot;17970031551096974&quot;:{&quot;id&quot;:&quot;726734050_18271060891289760_1342954386813778964_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17997380198951422&quot;:{&quot;id&quot;:&quot;728621294_18271652599289760_8510091814685602661_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18271422883293533&quot;:{&quot;id&quot;:&quot;734769062_18272808742289760_6570099197033016771_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18123155239672702&quot;:{&quot;id&quot;:&quot;732103187_18272445739289760_7334954668106669380_n&quot;,&quot;ratio&quot;:&quot;0.75&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18073794593691130&quot;:{&quot;id&quot;:&quot;730223333_18272100973289760_4810202866312907676_n&quot;,&quot;ratio&quot;:&quot;0.75&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;}}\">\n\t<\/span>\n\t<\/div>\n\n[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p> [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-6688","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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