{"id":6688,"date":"2024-06-04T22:32:59","date_gmt":"2024-06-04T19:32:59","guid":{"rendered":"https:\/\/okofacefitness.com\/self-massage\/"},"modified":"2026-04-14T22:31:38","modified_gmt":"2026-04-14T19:31:38","slug":"auto-massage","status":"publish","type":"page","link":"https:\/\/okofacefitness.com\/fr\/auto-massage\/","title":{"rendered":"Auto-Massage"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_height=\u00a0\u00bbyes\u00a0\u00bb equal_height=\u00a0\u00bbyes\u00a0\u00bb content_placement=\u00a0\u00bbmiddle\u00a0\u00bb parallax=\u00a0\u00bbcontent-moving\u00a0\u00bb parallax_speed_bg=\u00a0\u00bb2&Prime; content_text_aligment=\u00a0\u00bbcenter\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1756336294769{padding-top: 150px !important;padding-right: 300px !important;padding-bottom: 300px !important;padding-left: 300px !important;background-image: url(https:\/\/okofacefitness.com\/wp-content\/uploads\/2024\/05\/Oko-Athens-beauty-studio-haven-to-relax.jpg?id=6228) !important;background-position: center;background-repeat: no-repeat !important;background-size: cover !important;}\u00a0\u00bb el_class=\u00a0\u00bbcenterbg textpadding text-white\u00a0\u00bb][vc_column][vc_single_image image=\u00a0\u00bb8102&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb css=\u00a0\u00bb\u00a0\u00bb el_class=\u00a0\u00bblogobg\u00a0\u00bb][vc_column_text]<\/p>\n<h1 style=\"text-align: center; font-size: 3rem; margin-bottom: 1rem;\">MASSAGE, INTRAORAL MASSAGE<br \/>\n&amp; SELF-MASSAGE<\/h1>\n<h2 style=\"text-align: center; font-weight: 600; font-size: 1.5rem; line-height: 1.6;\">Massage, including Intraoral Part, Being Your Secret to a Sculpted, Relaxed Face: All Your Massage Questions Answered<\/h2>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row equal_height=\u00a0\u00bbyes\u00a0\u00bb content_placement=\u00a0\u00bbmiddle\u00a0\u00bb][vc_column css=\u00a0\u00bb.vc_custom_1510578448669{padding-top: 0px !important;padding-right: 0px !important;}\u00a0\u00bb offset=\u00a0\u00bbvc_col-lg-6 vc_col-md-12&Prime;]<div class=\"qodef-elements-holder   qodef-one-column  qodef-responsive-mode-768 \" style=\"background-color: #fafafa\"><div class=\"qodef-eh-item bg-position-top-center   \" style=\"background-image: url(https:\/\/okofacefitness.com\/wp-content\/uploads\/2025\/08\/FaceFitness-Mari-0621.jpg)\" data-item-class=\"qodef-eh-custom-4120\" data-1280-1600=\"420px 0px\" data-1024-1280=\"420px 0px\" data-768-1024=\"260px 0px\" data-680-768=\"260px 0px\" data-680=\"260px 0px\">\n\t\t<div class=\"qodef-eh-item-inner\">\n\t\t<div class=\"qodef-eh-item-content qodef-eh-custom-4120\" style=\"padding: 294px 0px\">\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][vc_column css=\u00a0\u00bb.vc_custom_1510914925522{padding-top: 0px !important;padding-left: 0px !important;}\u00a0\u00bb offset=\u00a0\u00bbvc_col-lg-6 vc_col-md-12&Prime;]<div class=\"qodef-elements-holder   qodef-one-column  qodef-responsive-mode-768 \" ><div class=\"qodef-eh-item    \"  data-item-class=\"qodef-eh-custom-2324\" data-1280-1600=\"0px 120px 0px 120px\" data-1024-1280=\"60px 120px 60px 120px\" data-768-1024=\"60px 30px 60px 30px\" data-680-768=\"60px 30px 60px 30px\" data-680=\"60px 30px 60px 30px\">\n\t\t<div class=\"qodef-eh-item-inner\">\n\t\t<div class=\"qodef-eh-item-content qodef-eh-custom-2324\" style=\"padding: 0px 180px 0px 180px\">\n\t\t\t<div class=\"qodef-svg-separator-holder qodef-svg-separator-small\">\n    <div class=\"qodef-svg-separator qodef-svg-frames-class\" data-svg-frames=\"15\" >\n        <svg version=\"1.1\"   xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"56.344px\" height=\"9.438px\" viewBox=\"0 0 56.344 9.438\" enable-background=\"new 0 0 56.344 9.438\" xml:space=\"preserve\">\n            <path fill=\"none\" stroke=\"#000000\" stroke-miterlimit=\"10\" d=\"M0.364,0.375 8.715,8.726 16.716,0.726 24.716,8.726 32.439,1.005 40.16,8.726 48.161,0.726 55.998,8.563 \"\/>\n        <\/svg>\n    <\/div>\n<\/div>[vc_empty_space height=\u00a0\u00bb4px\u00a0\u00bb][vc_column_text]<\/p>\n<h2>Massage, including Intraoral Part, Being Your Secret to a Sculpted, Relaxed Face: All Your Massage Questions Answered<\/h2>\n<p>[\/vc_column_text][vc_empty_space height=\u00a0\u00bb4px\u00a0\u00bb][vc_column_text css=\u00a0\u00bb.vc_custom_1756321828538{padding-right: 7% !important;}\u00a0\u00bb]Relaxation is one part of the story \u2014 the face holds tension, emotions, and expression patterns that shape our look.<\/p>\n<p>Massage, from gentle self-massage to intraoral techniques, releases these tensions while sculpting and rejuvenating the features.<\/p>\n<p>If you\u2019ve ever wanted a natural lift and deeper connection with your face, you\u2019re in the right place. I\u2019ll answer all your questions about my transformative facialist massage practices.[\/vc_column_text][vc_empty_space height=\u00a0\u00bb30px\u00a0\u00bb]<a itemprop=\"url\" href=\"https:\/\/okofacefitness.com\/fr\/soins\/\" target=\"_self\"  class=\"qodef-btn qodef-btn-large qodef-btn-outline pinkbtn\"  >\n    <span class=\"qodef-btn-text\">R\u00e9servez votre soin<\/span>\n    <\/a>\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][\/vc_row][vc_row full_height=\u00a0\u00bbyes\u00a0\u00bb equal_height=\u00a0\u00bbyes\u00a0\u00bb content_placement=\u00a0\u00bbmiddle\u00a0\u00bb el_class=\u00a0\u00bbswap-on-mobile\u00a0\u00bb][vc_column css=\u00a0\u00bb.vc_custom_1510578448669{padding-top: 0px !important;padding-right: 0px !important;}\u00a0\u00bb offset=\u00a0\u00bbvc_col-lg-6 vc_col-md-12&Prime;]<div class=\"qodef-elements-holder   qodef-one-column  qodef-responsive-mode-768 \" ><div class=\"qodef-eh-item    \"  data-item-class=\"qodef-eh-custom-5053\" data-1280-1600=\"0px 120px 0px 120px\" data-1024-1280=\"60px 120px 60px 120px\" data-768-1024=\"60px 30px 60px 30px\" data-680-768=\"60px 30px 60px 30px\" data-680=\"60px 30px 60px 30px\">\n\t\t<div class=\"qodef-eh-item-inner\">\n\t\t<div class=\"qodef-eh-item-content qodef-eh-custom-5053\" style=\"padding: 0px 180px 0px 180px\">\n\t\t\t<div class=\"qodef-svg-separator-holder qodef-svg-separator-small\">\n    <div class=\"qodef-svg-separator qodef-svg-frames-class\" data-svg-frames=\"15\" >\n        <svg version=\"1.1\"   xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"56.344px\" height=\"9.438px\" viewBox=\"0 0 56.344 9.438\" enable-background=\"new 0 0 56.344 9.438\" xml:space=\"preserve\">\n            <path fill=\"none\" stroke=\"#000000\" stroke-miterlimit=\"10\" d=\"M0.364,0.375 8.715,8.726 16.716,0.726 24.716,8.726 32.439,1.005 40.16,8.726 48.161,0.726 55.998,8.563 \"\/>\n        <\/svg>\n    <\/div>\n<\/div>[vc_empty_space height=\u00a0\u00bb4px\u00a0\u00bb][vc_column_text]<\/p>\n<h2>Why is Massage such an Essential Part of Facial Care?<\/h2>\n<p>[\/vc_column_text][vc_empty_space height=\u00a0\u00bb4px\u00a0\u00bb][vc_column_text css=\u00a0\u00bb.vc_custom_1756321854691{padding-right: 7% !important;}\u00a0\u00bb]Massage is much more than relaxation.\u00a0 In thousands of years traditions in beauty, massage is considered a true rejuvenation secret: it stimulates circulation, oxygenates tissues, restores tone, and releases tensions stored in the face and body.<\/p>\n<p>Each gesture has a double effect \u2014 therapeutic and aesthetic \u2014 making massage indispensable for maintaining youth, luminosity, and balance.[\/vc_column_text][vc_empty_space height=\u00a0\u00bb30px\u00a0\u00bb]<a itemprop=\"url\" href=\"https:\/\/okofacefitness.com\/fr\/soins\/\" target=\"_self\"  class=\"qodef-btn qodef-btn-large qodef-btn-outline pinkbtn\"  >\n    <span class=\"qodef-btn-text\">R\u00e9servez votre soin<\/span>\n    <\/a>\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][vc_column css=\u00a0\u00bb.vc_custom_1747671147802{padding-top: 0px !important;padding-left: 0px !important;}\u00a0\u00bb offset=\u00a0\u00bbvc_col-lg-6 vc_col-md-12&Prime;]<div class=\"qodef-elements-holder   qodef-one-column  qodef-responsive-mode-768 qodef-one-column-alignment-center\" style=\"background-color: #fafafa\"><div class=\"qodef-eh-item    \" style=\"background-image: url(https:\/\/okofacefitness.com\/wp-content\/uploads\/2024\/05\/Technical-and-holistic-know-how-modern-ayurveda-organic-cream-selection.jpg)\" data-item-class=\"qodef-eh-custom-8914\" data-1280-1600=\"400px 0px\" data-1024-1280=\"400px 0px\" data-768-1024=\"260px 0px\" data-680-768=\"260px 0px\" data-680=\"260px 0px\">\n\t\t<div class=\"qodef-eh-item-inner\">\n\t\t<div class=\"qodef-eh-item-content qodef-eh-custom-8914\" style=\"padding: 360px 0px\">\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][\/vc_row][vc_row equal_height=\u00a0\u00bbyes\u00a0\u00bb content_placement=\u00a0\u00bbmiddle\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1756096462669{padding-top: 80px !important;padding-bottom: 80px !important;background-color: #f5dee1 !important;}\u00a0\u00bb el_class=\u00a0\u00bbpm-0&Prime;][vc_column css=\u00a0\u00bb.vc_custom_1510578448669{padding-top: 0px !important;padding-right: 0px !important;}\u00a0\u00bb offset=\u00a0\u00bbvc_col-lg-6 vc_col-md-12&Prime;]<div class=\"qodef-elements-holder   qodef-one-column  qodef-responsive-mode-768 \" style=\"background-color: #fafafa\"><div class=\"qodef-eh-item bg-position-top-center   \" style=\"background-image: url(https:\/\/okofacefitness.com\/wp-content\/uploads\/2025\/08\/OKO-FaceFitness-What-Makes-Intraoral-Massage-so-Efficient.jpg)\" data-item-class=\"qodef-eh-custom-2157\" data-1280-1600=\"400px 0px\" data-1024-1280=\"400px 0px\" data-768-1024=\"260px 0px\" data-680-768=\"260px 0px\" data-680=\"260px 0px\">\n\t\t<div class=\"qodef-eh-item-inner\">\n\t\t<div class=\"qodef-eh-item-content qodef-eh-custom-2157\" style=\"padding: 294px 0px\">\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][vc_column css=\u00a0\u00bb.vc_custom_1510914925522{padding-top: 0px !important;padding-left: 0px !important;}\u00a0\u00bb offset=\u00a0\u00bbvc_col-lg-6 vc_col-md-12&Prime;]<div class=\"qodef-elements-holder   qodef-one-column  qodef-responsive-mode-768 \" ><div class=\"qodef-eh-item    \" style=\"background-color: #f5dee1\" data-item-class=\"qodef-eh-custom-4430\" data-1280-1600=\"0px 21% 0px 21%\" data-1024-1280=\"60px 21% 60px 21%\" data-768-1024=\"60px 30px 60px 30px\" data-680-768=\"60px 30px 60px 30px\" data-680=\"60px 30px 60px 30px\">\n\t\t<div class=\"qodef-eh-item-inner\">\n\t\t<div class=\"qodef-eh-item-content qodef-eh-custom-4430\" style=\"padding: 0px 180px 36px 180px\">\n\t\t\t<div class=\"qodef-svg-separator-holder qodef-svg-separator-small\">\n    <div class=\"qodef-svg-separator qodef-svg-frames-class\" data-svg-frames=\"15\" >\n        <svg version=\"1.1\"   xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"56.344px\" height=\"9.438px\" viewBox=\"0 0 56.344 9.438\" enable-background=\"new 0 0 56.344 9.438\" xml:space=\"preserve\">\n            <path fill=\"none\" stroke=\"#000000\" stroke-miterlimit=\"10\" d=\"M0.364,0.375 8.715,8.726 16.716,0.726 24.716,8.726 32.439,1.005 40.16,8.726 48.161,0.726 55.998,8.563 \"\/>\n        <\/svg>\n    <\/div>\n<\/div>[vc_empty_space height=\u00a0\u00bb4px\u00a0\u00bb][vc_column_text]<\/p>\n<h2>What is the \u00d6KO Self-Massage Technique?<\/h2>\n<p>[\/vc_column_text][vc_empty_space height=\u00a0\u00bb4px\u00a0\u00bb][vc_column_text css=\u00a0\u00bb.vc_custom_1756322047739{padding-right: 7% !important;}\u00a0\u00bb]By practicing the \u00d6KO massage by yourself, you perform a powerful lifting treatment in the cellular level. Lymphatic circulation is accelerated, allowing rapid elimination of waste, resulting in a face that looks both sculpted and illuminated.<\/p>\n<p>With regular practice, the benefits are remarkable:<\/p>\n<ul>\n<li>Firmer, <strong>plumper tissues<\/strong><\/li>\n<li>De-puffing and brighter skin<\/li>\n<li>Relaxation of the \u201cdepressor\u201d muscles (those that unconsciously mark sadness or fatigue and send the corresponding\u00a0 signals to your brain)<\/li>\n<li>Better absorption of daily skincare<\/li>\n<\/ul>\n<p>It is a ritual that empowers you: with just a few minutes of conscious touch, you reconnect with yourself.[\/vc_column_text][vc_empty_space height=\u00a0\u00bb30px\u00a0\u00bb]<div class=\"qodef-svg-separator-holder qodef-svg-separator-small\">\n    <div class=\"qodef-svg-separator qodef-svg-frames-class\" data-svg-frames=\"15\" >\n        <svg version=\"1.1\"   xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"56.344px\" height=\"9.438px\" viewBox=\"0 0 56.344 9.438\" enable-background=\"new 0 0 56.344 9.438\" xml:space=\"preserve\">\n            <path fill=\"none\" stroke=\"#000000\" stroke-miterlimit=\"10\" d=\"M0.364,0.375 8.715,8.726 16.716,0.726 24.716,8.726 32.439,1.005 40.16,8.726 48.161,0.726 55.998,8.563 \"\/>\n        <\/svg>\n    <\/div>\n<\/div>[vc_empty_space height=\u00a0\u00bb4px\u00a0\u00bb][vc_column_text]<\/p>\n<h2>What Makes Intraoral Massage so Efficient?<\/h2>\n<p>[\/vc_column_text][vc_empty_space height=\u00a0\u00bb4px\u00a0\u00bb][vc_column_text css=\u00a0\u00bb.vc_custom_1756322077726{padding-right: 7% !important;}\u00a0\u00bb]Intraoral massage works directly <strong>inside the mouth<\/strong> \u2014 an advanced technique that addresses the lower and central face from within.<\/p>\n<p>By gently massaging the muscles and tissues along the cheeks, lips, and jawline, puffiness, wrinkles, and fine lines are smoothed in a way no surface technique can reach.<\/p>\n<p>All my clients describe a <strong>feeling of space<\/strong> being created inside the mouth \u2014 as if the tissues were regaining the dimensions and elasticity of youth.<\/p>\n<p>The effect is both visible and deeply sensory: you feel lifted, sculpted, and at the same time profoundly relaxed.[\/vc_column_text][vc_empty_space height=\u00a0\u00bb30px\u00a0\u00bb]<a itemprop=\"url\" href=\"https:\/\/okofacefitness.com\/fr\/soins\/\" target=\"_self\"  class=\"qodef-btn qodef-btn-large qodef-btn-outline whitebtn\"  >\n    <span class=\"qodef-btn-text\">R\u00e9servez votre cr\u00e9neau<\/span>\n    <\/a>\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][\/vc_row][vc_row equal_height=\u00a0\u00bbyes\u00a0\u00bb content_placement=\u00a0\u00bbmiddle\u00a0\u00bb row_content_width=\u00a0\u00bbgrid\u00a0\u00bb simple_background_color=\u00a0\u00bb#f9eedc\u00a0\u00bb el_class=\u00a0\u00bbswap-on-mobile pm-0&Prime; css=\u00a0\u00bb.vc_custom_1756089429079{padding-top: 60px !important;padding-bottom: 60px !important;}\u00a0\u00bb][vc_column offset=\u00a0\u00bbvc_col-lg-6 vc_col-md-12&Prime;]<div class=\"qodef-elements-holder   qodef-one-column  qodef-responsive-mode-768 \" ><div class=\"qodef-eh-item    \" style=\"background-color: #f9eedc\" data-item-class=\"qodef-eh-custom-6985\" data-1280-1600=\"0px 21% 0px 0px\" data-1024-1280=\"60px 21% 60px 0px\" data-768-1024=\"60px 30px 60px 30px\" data-680-768=\"60px 30px 60px 30px\" data-680=\"60px 30px 60px 30px\">\n\t\t<div class=\"qodef-eh-item-inner\">\n\t\t<div class=\"qodef-eh-item-content qodef-eh-custom-6985\" style=\"padding: 165px 21% 165px 0px\">\n\t\t\t<div class=\"qodef-svg-separator-holder qodef-svg-separator-small\">\n    <div class=\"qodef-svg-separator qodef-svg-frames-class\" data-svg-frames=\"15\" >\n        <svg version=\"1.1\"   xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"56.344px\" height=\"9.438px\" viewBox=\"0 0 56.344 9.438\" enable-background=\"new 0 0 56.344 9.438\" xml:space=\"preserve\">\n            <path fill=\"none\" stroke=\"#000000\" stroke-miterlimit=\"10\" d=\"M0.364,0.375 8.715,8.726 16.716,0.726 24.716,8.726 32.439,1.005 40.16,8.726 48.161,0.726 55.998,8.563 \"\/>\n        <\/svg>\n    <\/div>\n<\/div>[vc_empty_space height=\u00a0\u00bb4px\u00a0\u00bb][vc_column_text]<\/p>\n<h2>How do Massage Techniques Influence Emotions and Facial Expression?<\/h2>\n<p>[\/vc_column_text][vc_empty_space height=\u00a0\u00bb4px\u00a0\u00bb][vc_column_text]The face is a map of your emotions. Over time, stress and negative feelings contract specific \u201cdepressor\u201d muscles, which unconsciously mark the face with fatigue or tension.<\/p>\n<p>Massage \u2014 especially while including intraoral massage \u2014 relaxes these muscles, liberating expression and restoring harmony. The result is a face that not only looks younger but also radiates your inner serenity and confidence.[\/vc_column_text][vc_empty_space height=\u00a0\u00bb30px\u00a0\u00bb]<a itemprop=\"url\" href=\"https:\/\/okofacefitness.com\/fr\/soins\/\" target=\"_self\"  class=\"qodef-btn qodef-btn-large qodef-btn-outline pinkbtn\"  >\n    <span class=\"qodef-btn-text\">R\u00e9servez votre soin<\/span>\n    <\/a>\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][vc_column css=\u00a0\u00bb.vc_custom_1747671238659{padding-top: 0px !important;background-position: 0 0 !important;background-repeat: no-repeat !important;}\u00a0\u00bb offset=\u00a0\u00bbvc_col-lg-offset-0 vc_col-lg-6 vc_col-md-offset-0 vc_col-md-12 vc_col-sm-offset-0&Prime;]<div class=\"qodef-elements-holder   qodef-one-column  qodef-responsive-mode-768 \" style=\"background-color: #fafafa\"><div class=\"qodef-eh-item    \" style=\"background-image: url(https:\/\/okofacefitness.com\/wp-content\/uploads\/2025\/08\/Massage-Techniques-Facial-Expressions.jpg)\" data-item-class=\"qodef-eh-custom-7963\" data-1280-1600=\"294px 0px\" data-1024-1280=\"299px 0px\" data-768-1024=\"260px 0px\" data-680-768=\"260px 0px\" data-680=\"260px 0px\">\n\t\t<div class=\"qodef-eh-item-inner\">\n\t\t<div class=\"qodef-eh-item-content qodef-eh-custom-7963\" style=\"padding: 294px 0px\">\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][\/vc_row][vc_row equal_height=\u00a0\u00bbyes\u00a0\u00bb content_placement=\u00a0\u00bbmiddle\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1756096462669{padding-top: 80px !important;padding-bottom: 80px !important;background-color: #f5dee1 !important;}\u00a0\u00bb el_class=\u00a0\u00bbpm-0&Prime;][vc_column css=\u00a0\u00bb.vc_custom_1510578448669{padding-top: 0px !important;padding-right: 0px !important;}\u00a0\u00bb offset=\u00a0\u00bbvc_col-lg-6 vc_col-md-12&Prime;]<div class=\"qodef-elements-holder   qodef-one-column  qodef-responsive-mode-768 \" style=\"background-color: #fafafa\"><div class=\"qodef-eh-item bg-position-top-center   \" style=\"background-image: url(https:\/\/okofacefitness.com\/wp-content\/uploads\/2025\/08\/Massage-at-Home.jpg)\" data-item-class=\"qodef-eh-custom-2474\" data-1280-1600=\"400px 0px\" data-1024-1280=\"400px 0px\" data-768-1024=\"260px 0px\" data-680-768=\"260px 0px\" data-680=\"260px 0px\">\n\t\t<div class=\"qodef-eh-item-inner\">\n\t\t<div class=\"qodef-eh-item-content qodef-eh-custom-2474\" style=\"padding: 294px 0px\">\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][vc_column css=\u00a0\u00bb.vc_custom_1510914925522{padding-top: 0px !important;padding-left: 0px !important;}\u00a0\u00bb offset=\u00a0\u00bbvc_col-lg-6 vc_col-md-12&Prime;]<div class=\"qodef-elements-holder   qodef-one-column  qodef-responsive-mode-768 \" ><div class=\"qodef-eh-item    \" style=\"background-color: #f5dee1\" data-item-class=\"qodef-eh-custom-5915\" data-1280-1600=\"0px 21% 0px 21%\" data-1024-1280=\"60px 21% 60px 21%\" data-768-1024=\"60px 30px 60px 30px\" data-680-768=\"60px 30px 60px 30px\" data-680=\"60px 30px 60px 30px\">\n\t\t<div class=\"qodef-eh-item-inner\">\n\t\t<div class=\"qodef-eh-item-content qodef-eh-custom-5915\" style=\"padding: 0px 180px 36px 180px\">\n\t\t\t<div class=\"qodef-svg-separator-holder qodef-svg-separator-small\">\n    <div class=\"qodef-svg-separator qodef-svg-frames-class\" data-svg-frames=\"15\" >\n        <svg version=\"1.1\"   xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"56.344px\" height=\"9.438px\" viewBox=\"0 0 56.344 9.438\" enable-background=\"new 0 0 56.344 9.438\" xml:space=\"preserve\">\n            <path fill=\"none\" stroke=\"#000000\" stroke-miterlimit=\"10\" d=\"M0.364,0.375 8.715,8.726 16.716,0.726 24.716,8.726 32.439,1.005 40.16,8.726 48.161,0.726 55.998,8.563 \"\/>\n        <\/svg>\n    <\/div>\n<\/div>[vc_empty_space height=\u00a0\u00bb4px\u00a0\u00bb][vc_column_text]<\/p>\n<h2>Can these Massages be Combined with Other Treatments?<\/h2>\n<p>[\/vc_column_text][vc_empty_space height=\u00a0\u00bb4px\u00a0\u00bb][vc_column_text css=\u00a0\u00bb.vc_custom_1756322529430{padding-right: 7% !important;}\u00a0\u00bb]Sure. Facial massage, whether performed professionally or through self-massage, can be integrated into any beauty or wellness protocol. It amplifies results by:<\/p>\n<ul>\n<li>Enhancing the penetration of active skincare ingredients<\/li>\n<li>Delivering immediate de-puffing and sculpting effects<\/li>\n<li>Relaxing body and mind, complementing holistic treatments<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_empty_space height=\u00a0\u00bb30px\u00a0\u00bb]<div class=\"qodef-svg-separator-holder qodef-svg-separator-small\">\n    <div class=\"qodef-svg-separator qodef-svg-frames-class\" data-svg-frames=\"15\" >\n        <svg version=\"1.1\"   xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"56.344px\" height=\"9.438px\" viewBox=\"0 0 56.344 9.438\" enable-background=\"new 0 0 56.344 9.438\" xml:space=\"preserve\">\n            <path fill=\"none\" stroke=\"#000000\" stroke-miterlimit=\"10\" d=\"M0.364,0.375 8.715,8.726 16.716,0.726 24.716,8.726 32.439,1.005 40.16,8.726 48.161,0.726 55.998,8.563 \"\/>\n        <\/svg>\n    <\/div>\n<\/div>[vc_empty_space height=\u00a0\u00bb4px\u00a0\u00bb][vc_column_text]<\/p>\n<h2>How Often Should I Practice Self-Massage at Home?<\/h2>\n<p>[\/vc_column_text][vc_empty_space height=\u00a0\u00bb4px\u00a0\u00bb][vc_column_text css=\u00a0\u00bb.vc_custom_1756322557063{padding-right: 7% !important;}\u00a0\u00bb]Self-massage can be practiced daily, even for a few minutes, for cumulative results and constant freshness.<\/p>\n<p>Intraoral massage, being more advanced, is ideally performed during professional treatments, or once or twice per week if mastered as a personal ritual.<\/p>\n<p>The frequency depends on personal goals \u2014 lifting, relaxation, or prevention \u2014 but every session brings visible results and keeps up your motivation.[\/vc_column_text][vc_empty_space height=\u00a0\u00bb30px\u00a0\u00bb]<a itemprop=\"url\" href=\"https:\/\/okofacefitness.com\/fr\/soins\/\" target=\"_self\"  class=\"qodef-btn qodef-btn-large qodef-btn-outline whitebtn\"  >\n    <span class=\"qodef-btn-text\">R\u00e9servez votre soin<\/span>\n    <\/a>\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][\/vc_row][vc_row equal_height=\u00a0\u00bbyes\u00a0\u00bb content_placement=\u00a0\u00bbmiddle\u00a0\u00bb row_content_width=\u00a0\u00bbgrid\u00a0\u00bb el_class=\u00a0\u00bbswap-on-mobile\u00a0\u00bb][vc_column offset=\u00a0\u00bbvc_col-lg-12 vc_col-md-12&Prime;]<div class=\"qodef-elements-holder   qodef-one-column  qodef-responsive-mode-768 \" ><div class=\"qodef-eh-item   qodef-horizontal-alignment-center \"  data-item-class=\"qodef-eh-custom-3638\" data-1280-1600=\"60px 0px\" data-1024-1280=\"60px 0px\" data-768-1024=\"60px 30px 60px 30px\" data-680-768=\"60px 30px 60px 30px\" data-680=\"60px 30px 60px 30px\">\n\t\t<div class=\"qodef-eh-item-inner\">\n\t\t<div class=\"qodef-eh-item-content qodef-eh-custom-3638\" style=\"padding: 165px 21% 165px 21%\">\n\t\t\t<div class=\"qodef-svg-separator-holder qodef-svg-separator-small\">\n    <div class=\"qodef-svg-separator qodef-svg-frames-class\" data-svg-frames=\"15\" >\n        <svg version=\"1.1\"   xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"56.344px\" height=\"9.438px\" viewBox=\"0 0 56.344 9.438\" enable-background=\"new 0 0 56.344 9.438\" xml:space=\"preserve\">\n            <path fill=\"none\" stroke=\"#000000\" stroke-miterlimit=\"10\" d=\"M0.364,0.375 8.715,8.726 16.716,0.726 24.716,8.726 32.439,1.005 40.16,8.726 48.161,0.726 55.998,8.563 \"\/>\n        <\/svg>\n    <\/div>\n<\/div>[vc_empty_space height=\u00a0\u00bb4px\u00a0\u00bb][vc_column_text]<\/p>\n<h2 style=\"text-align: center;\">What are the Immediate Results? And the Long-Term Effects?<\/h2>\n<p>[\/vc_column_text][vc_empty_space height=\u00a0\u00bb4px\u00a0\u00bb][vc_column_text]Immediately after a massage, you notice a lighter, more radiant face: puffiness reduced, skin glowing, muscles relaxed. The oval is subtly lifted, the lips and cheeks appear fuller, and the entire expression looks rejuvenated.<\/p>\n<p>Over time, consistent practice brings deeper transformation: firmer tissues, reduced lines, balanced facial expressions, and a sustained youthful architecture.<\/p>\n<p>Beyond aesthetics, the emotional release creates a profound sense of harmony between face, body, and mind.[\/vc_column_text][vc_empty_space height=\u00a0\u00bb30px\u00a0\u00bb][vc_single_image image=\u00a0\u00bb7870&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb el_class=\u00a0\u00bbcenter-img-w\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb30px\u00a0\u00bb]<a itemprop=\"url\" href=\"https:\/\/okofacefitness.com\/fr\/soins\/\" target=\"_self\"  class=\"qodef-btn qodef-btn-large qodef-btn-outline pinkbtn\"  >\n    <span class=\"qodef-btn-text\">R\u00e9servez votre cr\u00e9neau<\/span>\n    <\/a>\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][\/vc_row][vc_row][vc_column css=\u00a0\u00bb.vc_custom_1510733945322{padding-top: 0px !important;}\u00a0\u00bb][vc_column_text]\n<div id=\"sb_instagram\" role=\"region\" aria-label=\"Instagram feed\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_5\" style=\"width: 100%;\"\t data-feedid=\"sbi_oko_facefitness#5\"  data-res=\"auto\" data-cols=\"5\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"5\" data-nummobile=\"\" data-item-padding=\"\"\t data-shortcode-atts=\"{&quot;num&quot;:&quot;5&quot;,&quot;cols&quot;:&quot;5&quot;,&quot;showbutton&quot;:&quot;false&quot;,&quot;showfollow&quot;:&quot;false&quot;}\"  data-postid=\"6688\" data-locatornonce=\"f98ad5e9ca\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal,gdpr\">\n\t\n\t<div id=\"sbi_images\" role=\"list\" >\n\t\t<div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_17889262434427150\" data-date=\"1786354797\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Db2tnrZjX1-\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-hel3-1.cdninstagram.com\/v\/t51.82787-15\/772171652_18277296928289760_7321484194208273790_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=hwR1Dpjy2Z0Q7kNvwFmyUHj&#038;_nc_oc=AdqFAZJl0R6Ynux6-cpgzVhw-LJ-YxVxp4hXXJgFN-Lpub3-CEh0VWwQI-VPZDtrqqg&#038;_nc_zt=23&#038;_nc_ht=scontent-hel3-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=Gp-vBYA5MEkZljL1OEYcZA&#038;oh=00_AQESCrkjwvES7KMAO0fPDv1ja4vGwziXMrLaLyEmofEDyg&#038;oe=6A80C938\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/772171652_18277296928289760_7321484194208273790_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=hwR1Dpjy2Z0Q7kNvwFmyUHj&amp;_nc_oc=AdqFAZJl0R6Ynux6-cpgzVhw-LJ-YxVxp4hXXJgFN-Lpub3-CEh0VWwQI-VPZDtrqqg&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=Gp-vBYA5MEkZljL1OEYcZA&amp;oh=00_AQESCrkjwvES7KMAO0fPDv1ja4vGwziXMrLaLyEmofEDyg&amp;oe=6A80C938&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/772171652_18277296928289760_7321484194208273790_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=hwR1Dpjy2Z0Q7kNvwFmyUHj&amp;_nc_oc=AdqFAZJl0R6Ynux6-cpgzVhw-LJ-YxVxp4hXXJgFN-Lpub3-CEh0VWwQI-VPZDtrqqg&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=Gp-vBYA5MEkZljL1OEYcZA&amp;oh=00_AQESCrkjwvES7KMAO0fPDv1ja4vGwziXMrLaLyEmofEDyg&amp;oe=6A80C938&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/772171652_18277296928289760_7321484194208273790_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=hwR1Dpjy2Z0Q7kNvwFmyUHj&amp;_nc_oc=AdqFAZJl0R6Ynux6-cpgzVhw-LJ-YxVxp4hXXJgFN-Lpub3-CEh0VWwQI-VPZDtrqqg&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=Gp-vBYA5MEkZljL1OEYcZA&amp;oh=00_AQESCrkjwvES7KMAO0fPDv1ja4vGwziXMrLaLyEmofEDyg&amp;oe=6A80C938&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/772171652_18277296928289760_7321484194208273790_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=hwR1Dpjy2Z0Q7kNvwFmyUHj&amp;_nc_oc=AdqFAZJl0R6Ynux6-cpgzVhw-LJ-YxVxp4hXXJgFN-Lpub3-CEh0VWwQI-VPZDtrqqg&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=Gp-vBYA5MEkZljL1OEYcZA&amp;oh=00_AQESCrkjwvES7KMAO0fPDv1ja4vGwziXMrLaLyEmofEDyg&amp;oe=6A80C938&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">How do you feel about your Legs and Feet ?  Summer<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/okofacefitness.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"How do you feel about your Legs and Feet ?\n\nSummer brings them into focus, as one can see and experience:\n\n\ud83d\udd25heaviness and swelling\n\n\ud83d\udca8 cellulite\n\n\u2604\ufe0f unharmonious shapes or distortions\n\nIt should not be ignored because:\n\n\u2764\ufe0f Our feet are where our body stands, the foundation of any movement.\n\n\ud83d\ude07 The Divine enters through the feet \ud83d\udcab which is also why the feet of saints are visible on statues and can be touched.\n\n\ud83d\ude0d Beautiful, lean legs bring pleasure simply by being seen and dressed.\n\nDid I awaken a desire in you to work on yours ?\ud83d\ude0b\n\nWe can do wonders through massage, exercise and taping. The Best is all combined \u2764\ufe0f\u200d\ud83d\udd25 stars aligned. \ud83c\udf1f\n\nI am starting with clients in Paris on 25 August. \ud83e\uddd6\u200d\u2640\ufe0f\nDM to book. \ud83d\udc8c\n\n#paris2026 #beautifullegs #drainagelymphatique #slimforlife #estonian\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_17965394067134015\" data-date=\"1786101377\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DbvKQiqjTNy\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-hel3-1.cdninstagram.com\/v\/t51.82787-15\/766223365_18276935947289760_1615430728421273031_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=100&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=eRVVIVba1eIQ7kNvwEnMSmQ&#038;_nc_oc=AdosvInEHTY0sJyPdq_uwMDIxal8i5lkHOxaFa6L0EoxNdARWYpVelHVl_ORJIKE1XY&#038;_nc_zt=23&#038;_nc_ht=scontent-hel3-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=Gp-vBYA5MEkZljL1OEYcZA&#038;oh=00_AQG6QvgMiPdVlcqPhBJv5f0O9M4KFpliBbAGm3zEJyEOMw&#038;oe=6A80DC1F\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/766223365_18276935947289760_1615430728421273031_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=eRVVIVba1eIQ7kNvwEnMSmQ&amp;_nc_oc=AdosvInEHTY0sJyPdq_uwMDIxal8i5lkHOxaFa6L0EoxNdARWYpVelHVl_ORJIKE1XY&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=Gp-vBYA5MEkZljL1OEYcZA&amp;oh=00_AQG6QvgMiPdVlcqPhBJv5f0O9M4KFpliBbAGm3zEJyEOMw&amp;oe=6A80DC1F&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/766223365_18276935947289760_1615430728421273031_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=eRVVIVba1eIQ7kNvwEnMSmQ&amp;_nc_oc=AdosvInEHTY0sJyPdq_uwMDIxal8i5lkHOxaFa6L0EoxNdARWYpVelHVl_ORJIKE1XY&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=Gp-vBYA5MEkZljL1OEYcZA&amp;oh=00_AQG6QvgMiPdVlcqPhBJv5f0O9M4KFpliBbAGm3zEJyEOMw&amp;oe=6A80DC1F&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/766223365_18276935947289760_1615430728421273031_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=eRVVIVba1eIQ7kNvwEnMSmQ&amp;_nc_oc=AdosvInEHTY0sJyPdq_uwMDIxal8i5lkHOxaFa6L0EoxNdARWYpVelHVl_ORJIKE1XY&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=Gp-vBYA5MEkZljL1OEYcZA&amp;oh=00_AQG6QvgMiPdVlcqPhBJv5f0O9M4KFpliBbAGm3zEJyEOMw&amp;oe=6A80DC1F&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/766223365_18276935947289760_1615430728421273031_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=eRVVIVba1eIQ7kNvwEnMSmQ&amp;_nc_oc=AdosvInEHTY0sJyPdq_uwMDIxal8i5lkHOxaFa6L0EoxNdARWYpVelHVl_ORJIKE1XY&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=Gp-vBYA5MEkZljL1OEYcZA&amp;oh=00_AQG6QvgMiPdVlcqPhBJv5f0O9M4KFpliBbAGm3zEJyEOMw&amp;oe=6A80DC1F&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">The big advantage of &#039;aging&#039; is that things become<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/okofacefitness.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"The big advantage of &#039;aging&#039; is that things become more and more simple and obvious, or at least there are portals of evolution offered along the way. \ud83d\udc4c\ud83c\udffb\u2728\n\n\u2026and then, of course, we remain Forever Young through manifestation \ud83e\uddd8\ud83c\udffc\u200d\u2640\ufe0f, face fitness and lymphatic drainage. \ud83d\ude09\ud83e\uddd6\u200d\u2640\ufe0f\n\nSpeaking of portals, between the Lion\u2019s Gate 8:8 and the solar eclipse on August 12, we are abundantly supported. \ud83d\ude0d Those energies are already fully available for those who are ready to download and practice.\n\nI am curious: how do you plan to upgrade yourself? Have you thought about it? \ud83e\udd81\ud83d\ude1c\n\n#lionsgate #starseeds #naturalrejuvenation #estonian #paris2026\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18083503178270769\" data-date=\"1785934242\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DbqKzUgtGPR\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-hel3-1.cdninstagram.com\/v\/t51.82787-15\/764382543_18276719908289760_1213965722246880137_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=to-T6k5ghWwQ7kNvwF7sjcs&#038;_nc_oc=AdoZiTNUIgFsGhTTm-y0bQEeVNq0lwGPR9oIp5rksluZr3_yxLy-IFSbM9SyYt9bqBg&#038;_nc_zt=23&#038;_nc_ht=scontent-hel3-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=Gp-vBYA5MEkZljL1OEYcZA&#038;_nc_tpa=Q5bMBQKpiZ-HyJtNnerAraaJybNxQCNavCdoJ5aiLe4OezfcaAAZx4TrPdMGLE0Su5NHskWa_4UvEnEO&#038;oh=00_AQF1zN0oGr6OaUNGW-4kSvKUCwntbMfvNzS8XZovjnc4rg&#038;oe=6A80CA7D\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/764382543_18276719908289760_1213965722246880137_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=to-T6k5ghWwQ7kNvwF7sjcs&amp;_nc_oc=AdoZiTNUIgFsGhTTm-y0bQEeVNq0lwGPR9oIp5rksluZr3_yxLy-IFSbM9SyYt9bqBg&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=Gp-vBYA5MEkZljL1OEYcZA&amp;_nc_tpa=Q5bMBQKpiZ-HyJtNnerAraaJybNxQCNavCdoJ5aiLe4OezfcaAAZx4TrPdMGLE0Su5NHskWa_4UvEnEO&amp;oh=00_AQF1zN0oGr6OaUNGW-4kSvKUCwntbMfvNzS8XZovjnc4rg&amp;oe=6A80CA7D&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/764382543_18276719908289760_1213965722246880137_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=to-T6k5ghWwQ7kNvwF7sjcs&amp;_nc_oc=AdoZiTNUIgFsGhTTm-y0bQEeVNq0lwGPR9oIp5rksluZr3_yxLy-IFSbM9SyYt9bqBg&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=Gp-vBYA5MEkZljL1OEYcZA&amp;_nc_tpa=Q5bMBQKpiZ-HyJtNnerAraaJybNxQCNavCdoJ5aiLe4OezfcaAAZx4TrPdMGLE0Su5NHskWa_4UvEnEO&amp;oh=00_AQF1zN0oGr6OaUNGW-4kSvKUCwntbMfvNzS8XZovjnc4rg&amp;oe=6A80CA7D&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/764382543_18276719908289760_1213965722246880137_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=to-T6k5ghWwQ7kNvwF7sjcs&amp;_nc_oc=AdoZiTNUIgFsGhTTm-y0bQEeVNq0lwGPR9oIp5rksluZr3_yxLy-IFSbM9SyYt9bqBg&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=Gp-vBYA5MEkZljL1OEYcZA&amp;_nc_tpa=Q5bMBQKpiZ-HyJtNnerAraaJybNxQCNavCdoJ5aiLe4OezfcaAAZx4TrPdMGLE0Su5NHskWa_4UvEnEO&amp;oh=00_AQF1zN0oGr6OaUNGW-4kSvKUCwntbMfvNzS8XZovjnc4rg&amp;oe=6A80CA7D&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/764382543_18276719908289760_1213965722246880137_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=to-T6k5ghWwQ7kNvwF7sjcs&amp;_nc_oc=AdoZiTNUIgFsGhTTm-y0bQEeVNq0lwGPR9oIp5rksluZr3_yxLy-IFSbM9SyYt9bqBg&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=Gp-vBYA5MEkZljL1OEYcZA&amp;_nc_tpa=Q5bMBQKpiZ-HyJtNnerAraaJybNxQCNavCdoJ5aiLe4OezfcaAAZx4TrPdMGLE0Su5NHskWa_4UvEnEO&amp;oh=00_AQF1zN0oGr6OaUNGW-4kSvKUCwntbMfvNzS8XZovjnc4rg&amp;oe=6A80CA7D&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">The most interesting moments in the human experien<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/okofacefitness.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"The most interesting moments in the human experience present themselves when something happens, tension builds, or things become totally unexpected.\n\nThat\u2019s when people start yelling, bring up old issues, simply leave, slam the door, or try to get out of this situation asap. \ud83d\ude1d\n\nThe advanced solution is to zoom out \ud83e\uddd8\ud83c\udffc\u200d\u2640\ufe0f, ask for a miraculous solution and trust that the Universe is working for us 24\/7. \ud83e\udd70\n\nWhat do you do? Do you scream or are you able to manage via full pr\u00e9sence ? \ud83d\udcab\ud83d\ude09\ud83d\udc4c\ud83c\udffb\n\n#spiritualawareness #paris2026 #personalupgrade #estonian\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18080146874304107\" data-date=\"1785587736\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Dbf2kOfDQq5\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-hel3-1.cdninstagram.com\/v\/t51.82787-15\/761198620_18276239275289760_2857300513440933178_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=107&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=1tttY7MrWZkQ7kNvwFn06bm&#038;_nc_oc=Adqii0fZlUx3EX6RDQgGIREOZIIKfzLGdqhlQdgRTBARIYiLQ6QB4gvzMK6cmA-0ISU&#038;_nc_zt=23&#038;_nc_ht=scontent-hel3-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=Gp-vBYA5MEkZljL1OEYcZA&#038;oh=00_AQEXzM7Yk7YRbaIFzjhCIqYRJWZd4SDlF8TwcbYZF2kn5Q&#038;oe=6A80BEA1\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/761198620_18276239275289760_2857300513440933178_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=1tttY7MrWZkQ7kNvwFn06bm&amp;_nc_oc=Adqii0fZlUx3EX6RDQgGIREOZIIKfzLGdqhlQdgRTBARIYiLQ6QB4gvzMK6cmA-0ISU&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=Gp-vBYA5MEkZljL1OEYcZA&amp;oh=00_AQEXzM7Yk7YRbaIFzjhCIqYRJWZd4SDlF8TwcbYZF2kn5Q&amp;oe=6A80BEA1&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/761198620_18276239275289760_2857300513440933178_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=1tttY7MrWZkQ7kNvwFn06bm&amp;_nc_oc=Adqii0fZlUx3EX6RDQgGIREOZIIKfzLGdqhlQdgRTBARIYiLQ6QB4gvzMK6cmA-0ISU&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=Gp-vBYA5MEkZljL1OEYcZA&amp;oh=00_AQEXzM7Yk7YRbaIFzjhCIqYRJWZd4SDlF8TwcbYZF2kn5Q&amp;oe=6A80BEA1&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/761198620_18276239275289760_2857300513440933178_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=1tttY7MrWZkQ7kNvwFn06bm&amp;_nc_oc=Adqii0fZlUx3EX6RDQgGIREOZIIKfzLGdqhlQdgRTBARIYiLQ6QB4gvzMK6cmA-0ISU&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=Gp-vBYA5MEkZljL1OEYcZA&amp;oh=00_AQEXzM7Yk7YRbaIFzjhCIqYRJWZd4SDlF8TwcbYZF2kn5Q&amp;oe=6A80BEA1&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-hel3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/761198620_18276239275289760_2857300513440933178_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=1tttY7MrWZkQ7kNvwFn06bm&amp;_nc_oc=Adqii0fZlUx3EX6RDQgGIREOZIIKfzLGdqhlQdgRTBARIYiLQ6QB4gvzMK6cmA-0ISU&amp;_nc_zt=23&amp;_nc_ht=scontent-hel3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=Gp-vBYA5MEkZljL1OEYcZA&amp;oh=00_AQEXzM7Yk7YRbaIFzjhCIqYRJWZd4SDlF8TwcbYZF2kn5Q&amp;oe=6A80BEA1&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Summer at its peak \ud83c\udf52  Do you always want MORE, or<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/okofacefitness.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Summer at its peak \ud83c\udf52\n\nDo you always want MORE, or do you magnify what is already available? \ud83d\ude0b\n\nMy thoughts on the matter:\n\n1. As going on holiday is a national sport in \ud83c\uddeb\ud83c\uddf7, I constantly get asked about it. &#039;Been there, done that,&#039; in many ways. \ud83e\uddd8\ud83c\udffc\u200d\u2640\ufe0f I\u2019m actually not sad that I\u2019m &#039;not going&#039; \ud83c\udf0a in this August. Instead, I\u2019m enjoying the empty city, its parks, beautiful places, and some of the best museums in the world. \ud83e\udd70\n\n2. I don\u2019t fully believe in all the food and diet theories, especially if they bring extra tension into one\u2019s life (and body). A butter \ud83e\udd50 or a glass of champagne \ud83e\udd42 (the drink of the Gods), consumed with the right intention \ud83d\udc4c\ud83c\udffb, can uplift me to the highest heights.\n\n3. The real art of creating anything we want is to stay focused \ud83c\udfaf maintain a light energy, and believe in it. \ud83d\ude07 Doing so definitely requires a daily, dedicated practice \ud83d\udc83\ud83e\uddd8\ud83c\udffc\u200d\u2640\ufe0f, such as releasing emotions as they arise. \ud83e\udef6\ud83c\udffb But it is so worth it.\n\nIn summary, let\u2019s do whatever makes us feel good and happy. \ud83d\ude4f\ud83c\udffb\u2764\ufe0f\ud83d\udcab\n\n#augustinparis #summer2026 #jacquemartandr\u00e9 #starseeds #spiritualawakening\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_17901497859490342\" data-date=\"1785339711\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DbYcvFUtvxW\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">What I can see so clearly on this Full Moon day is<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/okofacefitness.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"What I can see so clearly on this Full Moon day is that giving is 1000\u00d7 more powerful than receiving. Receiving is simply a confirmation that one is using its energies correctly.\n\nLoving is more beautiful when it flows freely from the Heart.\u2764\ufe0f\u200d\ud83d\udd25\n\nSelf-Love is the base. Giving to yourself first. \ud83e\udd70\n\nWhat is this Full Moon revealing to you? \ud83c\udf15\n\nP.S. 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